Krispy Kremes and Dunkin' Donuts On a Diet? Yes! The 100 Calorie Way!
Posted: Sunday, April 12, 2009
by Susie Trimble
http://The100CalorieDiet.com
For all you Krispy Creme and Dunkin' Donut lovers, I have their 100 calorie counts today directly from The 100 Calorie Food Counter. Remember, you don't have to eat just 100 calories. If the count is 1/2, you can eat the entire donut for about 200 calories, if the count is 1/3, you can have the entire doughnut for about 300 calories. The 100 Calorie Diet makes counting calories SO fun and simple!
Original Glazed - 1/2
Chocolate Iced Glazed - 1/3
Chocolate Iced w/Sprinkles - 1/3
Chocolate Iced Kreme Filled - 1/3
Chocolate Iced Custard Filled - 1/3
Glazed Lemon Filled - 1/3
Powdered Strawberry Filled - 1/3
Powdered Cake - 1/3
Glazed Raspberry Filled - 1/3
Glazed Cruller - 1/2
Cinnamon Apple Filled - 1/3
New York Cheesecake - 1/3
Caramel Kreme Crunch - 1/4
Glazed Chocolate Cake - 1/3
Traditional Cake - 1/3
Glazed Kreme Filled - 1/3
Glazed Cinnamon - 1/2
Cinnamon Bun - 1/3
Cinnamon Twist - 1/3
Maple Iced Glazed - 1/3
Glazed Sour Cream - 1/3
Sugar - 1/2
Chocolate Iced Cake - 1/3
Chocolate Glazed Cruller - 1/3
Glazed Pumpkin Spice - 1/3
Dulce De Leche - 1/3
Apple Fritter -
Dunkin' Donuts 100 Calorie Counts
Bagels
Cinnamon Raisin Bagel 1/3
Onion Bagel 1/3
Wheat Bagel 1/3
Mulitgrain Bagel 1/4
Everything Bagel 1/4
Blueberry Bagel 1/3
Reduced Carb Bagel With Cheese 1/4
Salt Bagel 1/3
Plain Bagel 1/3
Sesame Bagel 1/4
Poppyseed Bagel 1/4
Bakery
Chocolate Chunk Cookie 1/5
Oatmeal Raisin Cookie 1/5
Peanut Butter Cup Cookie 1/6
Apple Danish 1/3
Cheese Danish 1/3
Strawberry Cheese Danish 1/3
Muffins
Banana Walnut Muffin 1/5
Chocolate Chip Muffin 1/6
Coffee Cake Muffin 1/6
Corn Muffin 1/5
Honey Bran Raisin Muffin 1/5
Blueberry Muffin 1/5
Reduced Fat Blueberry Muffin 1/4
Cranberry Orange Muffin 1/4
English Muffin 2/3
French Toast Twist 1/4 Twist
Biscuit 1/3
Plain Croissant 1/3
Coolatta
16 oz. Serving
Coffee Coolatta With 2% Milk 1/2
Coffee Coolatte With Cream 1/3
Coffee Coolatte With Whole Milk 1/2
Coffee Coolatte With Skim Milk 2/3
Tropicana Orange Coolatta - 1/4
Strawberry Fruit Coolatta - 1/3
Vanilla Bean Coolatta - 1/4
Lemonade Coolatta - 1/3
Hot Espresso Drinks
10 oz. Serving
Latte With Soy Milk 1
Latte With Soy Milk and Sugar 2/3
Caramel Swirl Latte With Soy Milk 1/2
Mocha Swirl Latte With Soy Milk 1/2
Cappuccino With Soy Milk 1 1/2
Cappuccino With Soy Milk and Sugar 3/4
Caramel Crme Hot Latte 1/3
Mocha Almond Hot Catte 1/3
Hot Latte, Lite 1 1/2
Turbo HotTM - 3/4
Vanilla Latte, Lite 1
Gingerbread Latte 1/4
Latte 3/4
Latte With Sugar 2/3
Caramel Swirl Latte 1/2
Mocha Swirl Latte 1/2
Cappuccino 1
Cappuccino With Sugar 3/4
Espresso FREE
Espresso With Sugar 3
Iced Coffee
Turbo IceTM 3/4
Vanilla Iced Latte, Lite 1
Iced Coffee FREE
Iced Coffee With Cream 1 1/2
Iced Coffee With Cream and Sugar 3/4
Iced Coffee With Milk 3
Iced Coffee With Milk and Sugar 1
Iced Coffee With Skim Milk FREE
Iced Coffee With Skim Milk and Sugar 1 1/2
Iced Coffee With Sugar 1 1/2
Iced Espresso Drinks
Iced Latte With Skim Milk and Sugar 3/4
Iced Caramel Swirl Latte With Skim Milk 1/2
Iced Mocha Swirl Latte With Skim Milk 1/2
Turbo IceTM 3/4
Iced Latte With Skim Milk 1 1/2
Caramel Crme Iced Latte 1/3
Mocha Almond Iced Latte 1/3
Iced Latte, Lite 1
Iced Latte 3/4
Iced Latte With Sugar 2/3
Iced Caramel Swirl Latte 1/3
Iced Mocha Swirl Latte 1/3
Other Hot Beverages
White Hot Chocolate, Small 1/2
White Hot Chocolate, Medium 1/3
White Hot Chocolate, Large 1/5
Dunkaccino, Small - 1/2
Hot Chocolate, Small 1/2
Vanilla Chai, Small 1/2
Smoothies
Strawberry Banana Smoothie, Small 1/4
Strawberry Banana Smoothie, Medium 1/6
Wildberry Smoothie, Small 1/4
Wildberry Smoothie, Medium 1/6
Mango Passion Fruits Smoothie, Small 1/4
Mango Passion Fruits Smoothie, Medium 1/6
Breakfast Sandwiches
Supreme Omelet on a Croissant 1/6
Bacon, Egg & Cheese Bagel Sandwich 1/5
Bacon, Egg & Cheese English Muffin Sandwich 1/4
Bacon, Egg & Cheese Croissant Sandwich 1/5
Egg & Cheese Bagel Sandwich 1/5
Egg & Cheese Biscuit Sandwich 1/4
Egg & Cheese English Muffin Sandwich 1/3
Egg & Cheese Croissant Sandwich 1/5
Ham, Egg & Cheese Bagel Sandwich 1/5
Ham, Egg & Cheese English Muffin Sandwich 1/3
Ham, Egg & Cheese Croissant Sandwich 1/5
Sausage, Egg & Cheese Bagel Sandwich 1/7
Sausage, Egg & Cheese English Muffin Sandwich 1/5
Sausage, Egg & Cheese Biscuit Sandwich 1/6
Sausage, Egg & Cheese Croissant Sandwich 1/7
Paninis
Southwestern Chicken Panini 1/4
Meatball Panini 1/5
Steak Panini 1/5
Donuts
Apple Crumb Cake Donut 1/3
Pumpkin Glazed Donut 1/3
Cinnamon Cake Donut 1/3
Double Chocolate Cake Donut 1/3
Glazed Cake Donut 1/3
Glazed Donut 1/2
Jelly Filled Donut 1/2
Maple Frosted Donut 1/2
Marble Frosted Donut 1/2
Old Fashioned Cake Donut 1/3
Powdered Cake Donut 1/3
Strawberry Donut 1/2
Strawberry Frosted Donut 1/2
Sugar Raised Donut - 2/3
Vanilla Kreme Filled Donut 1/3
Wheat Glazed Cake Donut 1/3
French Cruller 2/3
Frosted Lemon Cake Donut 1/3
Glazed Lemon Cake Donut 1/3
Lemon Burst Donut 1/3
Apple Crumb Donut 1/2
Apple N' Spice Donut 1/2
Bavarian Kreme Donut 1/2
Black Raspberry Donut 1/2
Blueberry Cake Donut 1/3
Blueberry Crumb Donut 1/3
Boston Kreme Donut 1/3
Chocolate Coconut Cake Donut 1/3
Chocolate Frosted Cake Donut 1/4
Chocolate Frosted Donut 1/2
Chocolate Glazed Cake Donut 1/3
Chocolate Kreme Filled Donut 1/3
Fancies
Coffee Roll 1/3
clair 1/3
Glazed Fritter 1/3
Maple Frosted Coffee Roll 1/2
Vanilla Frosted Coffee Roll 1/2
Apple Fritter 1/3
Chocolate Iced Bismark 1/3
Bow Tie Donut 1/3
Chocolate Frosted Coffee Roll 1/3
Munchkins
Cinnamon Cake Munchkin 1 1/2
Glazed Cake Munchkin 1
Plain Cake Munchkin 1 1/2
Powered Cake Munchkin 1 1/2
Glazed Chocolate Cake Munchkin 1 1/2
Glazed Munchkin 2 1/2
Jelly Filled Munchkin 2 1/2
Lemon Filled Munchkin 2 1/2
Sugar Raised Munchkin 3
Sticks
Plain Cake Stick 1/4
Glazed Cake Stick 1/5
Jelly Stick 1/5
Powdered Cake Stick 1/4
Cinnamon Cake Stick 1/4
Glazed Chocolate Cake Stick 1/5
Cravings Sandwiches
Chicken Bruschetta Sandwich 1/6
Chipotle Chicken Sandwich 1/6
Pastrami Supreme Sandwich 1/8
Turkey Pesto Sandwich 1/5
Deli Classic Sandwiches
Ham and Swiss Sandwich 1/4
Roast Beef and Swiss Sandwich 1/5
Tuna Sandwich 1/6
Turkey and Cheese Sandwich 1/5
Vegetarian Sandwich 1/4
Favorites Sandwiches
Chicken Cordon Bleu Sandwich 1/6
Toasted Italian Sandwich 1/6
Steak and Cheese Sandwich 1/5
Turkey and Bacon Club Sandwich 1/5
Avocado and Turkey Sandwich 1/5
Salads
Caesar Salad 1/4
Chicken Caesar Salad 1/5
Garden Salad, Without Croutons - FREE
Mediterranean Salad 1/2
Oriental Salad 1/6
Soups
Broccoli Cheese Soup 1/2
Chicken Noodle Soup 3/4
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Top-level comments on this article: (1 total)I think I just ingested a million calories by proxy while reading this article. Yummy, yummy. Thanks.That's funny! Thanks for making me laugh!Yours,Susie Trimble
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